Do you struggle with anxiety? You're not alone. There are millions of people who suffer from some form of anxiety. Common treatments include counseling and medication.
Journaling can also be a great way to deal with anxiety. Did you know that? Read on to find out some of the key benefits of journaling with respect to reducing the symptoms of anxiety.
Journaling Helps You Understand Anxiety
One of the main ways journaling can help minimize anxiety is by giving you a deeper understanding of it.
Most people who suffer from anxiety do not have any idea why anxiety happens. They just accept how they feel without really giving it much thought. You probably have the same experience. But by writing down the times you feel anxious and taking note what triggered it, you’ll begin to understand more why it’s happening.
So, how can it help to reduce it? Well, once you know the trigger of your anxiety, you can be more conscious when it is about to happen and you can do something to tackle it.
You can either avoid the triggers or at least find out ways to manage them. You can also learn to reset your mind and think of positive thoughts when you feel it is beginning to happen. So, journaling can really help make a big difference when it comes to managing your anxiety levels.
Journaling about your anxiety can help you to have a greater knowledge and awareness of your condition, which in turn helping you to combat it.
Journaling Helps You to Develop New Coping Techniques
Once you had written down what you are going through whenever you feel anxious, you can further explore them. You can ask yourself why you are feeling anxious, and what you can possibly do to stop it.
You can try new coping techniques to minimize anxiety. By exploring why and when it happens, you begin to recognize when it happens, allowing you to quickly employ your coping techniques to minimize it.
Journaling Allows You to Express Your Anxious Feelings
Just by writing down your anxious thoughts and feelings, you feel much better. Keeping negative feelings bottled up can actually cause the anxiety to get worse. So, when you write them all down, it's like getting them off your mind, leaving you feeling instantly calmer.
In addition, when you write down your anxious feelings, you'll discover that they seem to have less power over you. You can look at them more subjectively and realize that they aren’t as powerful as you thought they were after all.
Journaling Helps in Progress Monitoring
When you’re trying to improve your anxiety levels, it's very important to monitor your progress. A journal can help you do that. You'll see how far you’ve come since you started recording your thoughts and feelings.
It also allows you to identify and change any patterns that you see happening. For example, you discover that you are more anxious during a certain time of day. When you're consistently writing in your journal, you’ll be able to see when you do something that prevents the anxiety from occurring again.
So, you see, journaling can help you deal with your anxiety. As an additional bonus, once you start using the journal to manage your anxiety, you’ll also find it eases and prevents depression too. Those who have anxiety often have depression too. So, being able to utilize something which can manage both conditions is great.
If you haven’t tried treating anxiety by journaling, now is definitely a great time to try it. You can try different types of journals to manage anxiety just like the one below. See how each can benefit you.
0 Comments